9 FRUITS NOT TO EAT DURING PREGNANCY

9 FRUITS NOT TO EAT DURING PREGNANCY 1

9 FRUITS NOT TO EAT DURING PREGNANCY

During pregnancy, the body undergoes a series of changes to adjust to the fetus.ย Therefore, moms need to take care of themselves fully by following a diet that includes fruits, vegetables, micronutrients and macronutrients.ย It is essential that moms eat foods that are good for the baby’s health.ย There are some foods and fruits that are not recommended for pregnant women.ย If moms are pregnant, read this article to know what fruits moms should avoid.

Most fruits contain essential vitamins and nutrients that mom’s body needs during pregnancy, especially when the fetus is undergoing growth.ย However, there are still some fruits that can be uncomfortable for moms.ย Some fruits even affect the fetus, while others can lead to miscarriage.ย Here is a list of fruits moms should not eat during pregnancy:

The fruits should be avoided during pregnancy

1. Pineapple

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Pineapples rank high on the list of fruits to avoid in the first trimester of pregnancy.ย Eating a lot of pineapple can lead to uterine contractions, which in turn can lead to miscarriage.ย Pineapple contains bromelain, an enzyme that breaks down proteins.ย It can soften the cervix and can lead to early labor.ย This is why moms must avoid eating pineapple during pregnancy.

2. Grapes

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It is best to avoid eating a lot of grapes during pregnancy, including green and black grapes and grape wine.ย Although there are mixed opinions about the use of grapes during pregnancy, it is believed that the compound resveratrol in grapes can be toxic to pregnant women.ย During pregnancy, moms may also have difficulty digesting black grape skins because of the weak digestive system at this time.ย In addition, the high acidity of grapes can cause morning sickness and can even lead to diarrhea.

3. Tamarind

It’s natural to crave something sour during pregnancy, and moms can think of tamarin instantly, but eating tamarind during pregnancy is more harmful than good.ย Tamarind has long been used as an effective antidote for morning sickness and nausea.ย However, tamarind contains high amounts of Vitamin C, if consumed in excess, it can suppress the production of progesterone in the body. And low levels of progesterone can lead to a miscarriage, pre-term birth, and even lead to cell damage in the fetus. So, make sure that moms do not consume too much tamarind, especially during the first trimester.

4. Papaya

While papaya is rich in macronutrients and vitamins that are essential for mom’s body, they are one of the fruits that should not be used by pregnant women.ย Papaya can cause mom’s body temperature to skyrocket, which is not good when moms are pregnant.ย In addition, papaya is rich in latex that can lead to uterine contractions, bleeding and even miscarriage.ย It can also impair fetal development so moms should avoid eating ripe as well as unripe papaya during pregnancy.ย 

5. Bananas

Moms might be surprised to see this humble fruit (often the preferred fruit for many people) on the list of fruits to avoid during pregnancy.ย Although eating bananas during pregnancy is considered safe, they should be avoided under certain circumstances.ย Women who suffer from allergies and women who have diabetes or gestational diabetes are advised against eating bananas. Bananas contain chitinase, a latex-like substance that is a known allergen. It also increases body heat.ย Therefore, women who are allergic to chitinase should avoid eating bananas.ย In addition, bananas contain a high amount of sugar so people with diabetes should also avoid eating bananas.

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6. Watermelon

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Watermelon is generally good for the human body as it enables the body to flush out all the toxins from the body.ย This fruit is usually good for the health of moms, but it can have certain undesirable effects.ย If consumed in excess, its sugar content can raise the blood sugar level.ย Sometimes, the diuretic properties of watermelon can release essential nutrients along with toxins from the body.ย Besides, it is a cold inducing food which is why it is suggested to avoid it while pregnant.

7. Datesย 

Dates are rich in vitamins and essential nutrients, but pregnant women are often advised to avoid excessive consumption.ย One of the main reasons why dates are on the list of fruits not to eat during pregnancy is that they cause mom’s body to heat up and can even lead to uterine contractions due to uterine muscle stimulation.ย Therefore, while eating a single date or two per day should be okay, anything more can lead to complications.

8. Frozen berries

Pregnant women should avoid frozen berries or anything that has been freeze-dried or frozen over extended periods of time.ย It is always a good idea to consume fresh fruits rather than opting for frozen berries.ย The original flavor and nutrients in berries will be lost if moms freeze and eating the same can be toxic to both moms and babies.ย This is why moms may want to choose fresh fruit berries rather than frozen or canned varieties.

9. Canned tomatoes

When moms are pregnant, it is always a good idea to avoid all canned food items as they contain high amounts of preservatives.ย These preservatives can be toxic to both moms and the babies and can lead to complications if consumed for a long time.

The taboo according to traditional concepts

People have many notions like pregnant women do not eat jackfruit, do not eat snails, do not eat burnt rice, etc. We see that the concepts are not scientific.ย Many people think that if moms eat snails, the baby will have a lot of mucus and viscous;ย or drink coffee, the baby will be black;ย or drink beer or coconut water then the baby will be white.

When the substance is ingested, it will be absorbed and enter the body with nutrients, not by color or by the ones we see so specifically.ย Such notions have no scientific basis so it is not necessary to abstain from it.

 

Author: thanhtam

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