10 Good Foods For Pregnant Women During Pregnancy

10 Good Foods For Pregnant Women During Pregnancy 1

10 Good Foods For Pregnant Women During Pregnancy 2

There is no need to follow a strict diet, most importantly, pregnant women should diversify daily diets to supplement nutrients to help the body limit fatigue during pregnancy, this also helps shape and fetal development is complete and strong. Here is a list of good foods for pregnant women should know to ensure the health of both mother and child.

1. Red meat:

Red meat contains much iron and vitamin B. Also, it is a rich source of protein.

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Why should pregnant women eat red meat?

If the mother does not receive enough necessary protein at this stage, it can lead to premature birth and underweight

In addition, vitamins in red meat play an important role in enhancing the development of the baby’s nervous system as well as reducing the tiredness of maternal morning sickness.

Red meats like meat from pigs, cows, and poultry are the most natural source of iron and protein.

In the early stages of pregnancy, the body suddenly changes due to the appearance of the fetus, the amount of blood needed for the mother’s body increases by 10% and later, this demand is even higher because the baby is growing. It is the red cells in the meat that create red blood cells replenishing the body’s blood.

2. Grains (barley, wheat flour, oats, brown rice, etc):

They contain much fiber and B vitamins.

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Why should pregnant mothers eat cereal?

The obsession with constipation and worries about the mother’s digestive system will completely be prevented by the fiber in cereals.

Although some say cereals include both salt and fat, they are still recommended for pregnant women as the content of sal and fat is very low.

Moreover, foods high in starch but low in calories like cereals make pregnant women always healthy, not afraid of feeling “lumbering” or uncomfortable.

Start the morning with a bowl of cereals to make sure moms are happy and full of life.

3. Leafy green vegetables (spinach, broccoli, asparagus, etc) and fruits:

These vegetables and fruits contain fiber, antioxidants, minerals and vitamin A, specifically Beta carotene.

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Why should pregnant mom eat vegetables and fruits?

They are easy to prepare. As containing many nutrients, green vegetables and fruits are the priority foods for pregnant women.

With abundant fiber and vitamin content, mothers can reduce concerns about the intestinal system.

With the support of folic acid, eating fruit regularly will help minimize the abnormal brain defects of the baby.

4. Milk and dairy productsย  (cheese, yogurt) for pregnant women:

These contain calcium and minerals necessary for the comprehensive development of the baby.

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Why should pregnant women eat milk and dairy products?

During the journey of pregnancy, mothers need to double the amount of calcium to meet the needs of both mother and child.

However, most mothers often do not pay attention to this fact and consume less than the amount of calcium intake required (1000mg/day).

The probiotics found in yogurt and cheese also boost the baby’s immunity, boost healthy blood sugar levels.

Remember that with only 2-3 glasses of milk each day, necessary nutrients for mother are supplied, and the health of the baby is ensured.

5. Eggs:

Eggs contain much iron, folate, protein and choline.ย 

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Why should pregnant mothers eat eggs?

Nutrients such as protein and choline in eggs are essential for the prenatal process and minimizing the symptoms of neural tube defects in babies.

In addition, mothers who are not accustomed to eating meat daily can replace eggs on their menu because eggs contain all the necessary amino acids.

With the abundant and necessary amount of nutrients for pregnant women, eggs are indispensable food to help mothers be healthy and ensure fetal brain development of the fetus.ย 

Whether processed in any form, boiled, fried or omelet, the ingredients in eggs are not lost.

Moms should add eggs to the diet 3 or 4 times per week.

6. Orange juice:

Orange juice contains potassium, vitamin C and folate acid.

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Why should pregnant women drink orange juice?

The daily intake of orange juice provides potassium and vitamin C to boost metabolism and enhance the body’s resistance, which is the daily practical thing mothers should do for their babies.

In addition, Vitamin C also prevents cold symptoms for mothers and helps strengthen bones and joints for babies.

However, pregnant women should not drink too much orange juice per day. In particular, avoid eating when being hungry and avoid drinking in the evening.

7. Bananas:

Bananas are rich in potassium, vitamin B6, tryptophan and potassium.

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Why should pregnant women eat bananas?

Containing an abundant amount of potassium and starch, bananas provide energy to help mom be less tired and reduce nausea.

Bananas are called the ideal food as they help pregnant mothers sleep well thanks to tryptophan; besides, bananas with potassium in structure also prevent the risk of water retention in the body.

8. Salmon:

Salmon is rich in fat, omega-3 and protein.

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Why should pregnant women eat salmon?

Adding salmon to mom’s daily diet is a smart choice as it helps the baby’s brain grow stronger and smarter. Many scientific studies claim that omega-3 in fish can support motor skills and nervous system for babies after birth.

9. Almonds:

Almonds is rich in omega-3, protein, fiber, magnesium and minerals.

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Why should pregnant women eat almonds?

During pregnancy, magnesium supplementation regularly will limit the possibility of premature birth and supports the development of the baby’s nervous system.

Moreover, pregnant women should try to replace the source of saturated fat with omega-3 in almonds (or walnuts, olive oil, nuts, etc) to ensure a healthy diet.

10. Nuts and beans:

They contain much protein, iron, fiber, folate, calcium and even zinc.

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Why should pregnant women eat nuts and beans?

If the pregnant mother is vegetarian or does not like to eat fish meat, this is a perfect choice.

A diet containing beans and nuts enhances the energy of the pregnant mother, makes pregnancy easier and reduces the risk of low birth weight.

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Author: thanhtam

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